Weigh In record (no journal entry) for 27 March 2014
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266.6 lb
Lost so far: 12.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1062 kcal
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Fat: 42.94g | Prot: 132.60g | Carb: 29.49g.
Breakfast: LouAna Pure Coconut Oil, Egg White, Kroger Eggs (Large), Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.3 lb a week
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