bamjr777's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
270.2 lb Lost so far: 8.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
789 kcal Fat: 35.26g | Prot: 68.69g | Carb: 46.68g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Egg White, Kroger Eggs (Large). Snacks/Other: Cuties Clementines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kirkland Signature Raw Almonds, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
losing 7.7 lb a week

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