Weigh In record (no journal entry) for 28 February 2014
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2562 kcal
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Fat: 78.17g | Prot: 134.32g | Carb: 323.90g.
Breakfast: Cream of Wheat, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Taco Bell XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Publix Premium Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup, Chiquita Banana, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2770 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Desk Work - 2 hours, Yard Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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