Weigh In record (no journal entry) for 28 February 2014
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207.8 lb
Lost so far: 8.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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394 kcal
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Fat: 14.16g | Prot: 18.79g | Carb: 48.92g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Whole Milk, Coffee. more...
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losing 2.8 lb a week
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zest7's weight history
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