IconiumBob's Journal, 21 January 2011

194.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 36.00g | Prot: 111.00g | Carb: 209.00g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: 6" Turkey Breast. Dinner: wendy's chili, wendy's ultimate chicken. Snacks/Other: TLC Peanut Butter Granola Bar. more...

2263 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...