IconiumBob's Journal, 22 January 2011

194.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 70.39g | Prot: 90.99g | Carb: 224.75g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: pork chop, italian bread. Dinner: side spaghetti, Blue Cheese Crumbles, grated cheese, wine, pasta with sausage, Dinner Roll. Snacks/Other: Zesty Lemon Bars, kelloggs fiber plus antioxidants chocolatey peanut butter. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...