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IconiumBob
Journal
19 Jan 11
IconiumBob's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
194.9 lb
Lost so far:
8.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1626 kcal
Fat: 39.03g | Prot: 77.92g | Carb: 252.12g.
Breakfast:
Dunkin Donuts Veie Egg White Flatbread.
Lunch:
6" Turkey Breast.
Dinner:
healthy request tomato soup, grilled ham and cheese.
Snacks/Other:
apple, Apple Slices, Clif Bar Snack (Small 1.0 oz).
more...
2154 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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