mvela13's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

151.0 lb Lost so far: 19.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1070 kcal

Fat: 24.00g | Prot: 50.00g | Carb: 163.00g. Breakfast: Nature Valley . Lunch: Light Fat Free Strawberry Yogurt, 6" Sweet Onion Chicken Teriyaki. Dinner: Sourdough Baguette, French Onion Soup (with Cheese & Croutons). more...

1971 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 0.4 lb a week

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mvela13's Journal, 21 January 2011

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