| November 2012 |
| Mon 12th: |
490 *
|
27%
|
fat: 6.50g |
| |
protein: 18.00g |
| |
carbs: 89.00g |
|
2365*
|
 1875
|
| Thu 8th: |
897 *
|
50%
|
fat: 9.83g |
| |
protein: 32.56g |
| |
carbs: 169.04g |
|
2125*
|
1228
|
| Wed 7th: |
1271 *
|
71%
|
fat: 15.83g |
| |
protein: 44.56g |
| |
carbs: 236.04g |
|
1936*
|
665
|
| Tue 6th: |
425 *
|
24%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 71.00g |
|
2209*
|
1784
|
| Sun 4th: |
-
|
-
|
|
1757*
|
-
|
| Thu 1st: |
1175 *
|
65%
|
fat: 19.00g |
| |
protein: 23.80g |
| |
carbs: 188.00g |
|
1954*
|
779
|
| October 2012 |
| Thu 25th: |
1404 *
|
78%
|
fat: 54.31g |
| |
protein: 49.68g |
| |
carbs: 182.64g |
|
2465*
|
1061
|
| Wed 24th: |
881 *
|
49%
|
fat: 13.25g |
| |
protein: 45.00g |
| |
carbs: 146.00g |
|
1879*
|
998
|
| Tue 23rd: |
786 *
|
44%
|
fat: 13.50g |
| |
protein: 43.00g |
| |
carbs: 124.00g |
|
2266*
|
1480
|
| Mon 22nd: |
1065 *
|
59%
|
fat: 23.50g |
| |
protein: 40.00g |
| |
carbs: 169.00g |
|
2052*
|
987
|
| Sat 20th: |
730 *
|
41%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 101.00g |
|
1870*
|
1140
|
| Fri 19th: |
750 *
|
42%
|
fat: 14.00g |
| |
protein: 44.00g |
| |
carbs: 106.00g |
|
2325*
|
1575
|
| Thu 18th: |
906 *
|
50%
|
fat: 13.55g |
| |
protein: 36.83g |
| |
carbs: 161.06g |
|
1923*
|
1017
|
| Wed 17th: |
1185 *
|
66%
|
fat: 35.00g |
| |
protein: 69.00g |
| |
carbs: 149.00g |
|
2045*
|
860
|
| February 2012 |
| Fri 10th: |
603 *
|
34%
|
fat: 13.16g |
| |
protein: 28.17g |
| |
carbs: 93.78g |
|
-
|
-
|
| Thu 9th: |
673 *
|
37%
|
fat: 12.39g |
| |
protein: 33.81g |
| |
carbs: 106.98g |
|
1941*
|
1268
|
| Tue 7th: |
1150 *
|
64%
|
fat: 20.50g |
| |
protein: 58.00g |
| |
carbs: 192.00g |
|
1695*
|
545
|
| Mon 6th: |
1450 *
|
81%
|
fat: 21.00g |
| |
protein: 67.00g |
| |
carbs: 245.00g |
|
1798*
|
348
|
| Fri 3rd: |
1236 *
|
69%
|
fat: 12.75g |
| |
protein: 46.50g |
| |
carbs: 243.00g |
|
1948*
|
712
|
| Thu 2nd: |
1151 *
|
64%
|
fat: 27.00g |
| |
protein: 40.00g |
| |
carbs: 193.00g |
|
1869*
|
718
|
| January 2012 |
| Thu 19th: |
1340 *
|
74%
|
fat: 32.91g |
| |
protein: 66.73g |
| |
carbs: 195.00g |
|
1869*
|
529
|
