mvela13's Journal, 17 October 2012

159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 35.00g | Prot: 69.00g | Carb: 149.00g.   Breakfast: Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Baked Chocolate Chip Wafer Snacks, Fat Free Skim Milk, Chile Lime Chicken. Dinner: Turkey Bacon, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. more...

2045 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 16 hours and 45 minutes. more...