suedetermined's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
163.1 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1738 kcal Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.   Breakfast: Post Shreddies. Lunch: Hershey's Milk Chocolate Bar, Toasted Whole Wheat Bread. Dinner: Nalley Original Chili Con Carne with Beans, Whole Wheat Bread. Snacks/Other: Rum (90 Proof), Beer, Kellogg's Nutri-Grain Cereal Bar - Strawberry, McVities Bourbon Biscuit, Crisps. more...
on diet suedetermined's own diet   losing 3.9 lb a week

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gamblers1961 recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
rayanmartin recorded a Weigh In at 176.4 lb.
VeggieJunkie supported jparlett's Journal Entry.
celestia76 recorded a Weigh In at 208.5 lb.
htyas recorded a Weigh In at 238.6 lb.
MariahRea updated their Food Diary.