suedetermined's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
163.1 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1738 kcal Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.   Breakfast: Post Shreddies. Lunch: Toasted Whole Wheat Bread, Hershey's Milk Chocolate Bar. Dinner: Nalley Original Chili Con Carne with Beans, Whole Wheat Bread. Snacks/Other: Crisps, Kellogg's Nutri-Grain Cereal Bar - Strawberry, McVities Bourbon Biscuit, Rum (90 Proof), Beer. more...
on diet suedetermined's own diet   losing 3.9 lb a week

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