suedetermined's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1738 kcal Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.   Breakfast: Post Shreddies. Lunch: Hershey's Milk Chocolate Bar, Toasted Whole Wheat Bread. Dinner: Whole Wheat Bread, Nalley Original Chili Con Carne with Beans. Snacks/Other: McVities Bourbon Biscuit, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Rum (90 Proof), Crisps, Beer. more...
on diet suedetermined's own diet   losing 3.9 lb a week

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