suedetermined's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1738 kcal Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.   Breakfast: Post Shreddies. Lunch: Toasted Whole Wheat Bread, Hershey's Milk Chocolate Bar. Dinner: Nalley Original Chili Con Carne with Beans, Whole Wheat Bread. Snacks/Other: Crisps, McVities Bourbon Biscuit, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Beer, Rum (90 Proof). more...
on diet suedetermined's own diet   losing 3.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suedetermined's own diet



suedetermined's weight history


suedetermined's Recent Activity

suedetermined's Own Activity

No recent activity.

suedetermined's Buddies

No recent activity.

Other Member Diet Recent Activity

tania💪ampulheta recorded a Weigh In at 175.9 lb.
newshashirzad and fjasmine are now buddies.
Sami1956 supported NavymomT's Journal Entry.
bigindian81 recorded a Weigh In at 196.7 lb.
Beatrix Nydegger recorded a Weigh In at 118.4 lb.
Emma1238 recorded a Weigh In at 150.0 lb.
Steven Lloyd commented on their Journal Entry.
ChaunnyGirl recorded a Weigh In at 217.0 lb.