suedetermined's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1738 kcal Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.   Breakfast: Post Shreddies. Lunch: Toasted Whole Wheat Bread, Hershey's Milk Chocolate Bar. Dinner: Nalley Original Chili Con Carne with Beans, Whole Wheat Bread. Snacks/Other: Crisps, McVities Bourbon Biscuit, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Beer, Rum (90 Proof). more...
on diet suedetermined's own diet   losing 3.9 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


suedetermined's weight history

suedetermined's Recent Activity

suedetermined's Own Activity

No recent activity.

suedetermined's Buddies

No recent activity.

Other Member Diet Recent Activity

8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
bdmgoggins commented on their Journal Entry.
ComeSlither supported Mason Jars's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
teribabe1957 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.