Weigh In record (no journal entry) for 28 February 2014
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1738 kcal
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Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.
Breakfast: Post Shreddies. Lunch: Hershey's Milk Chocolate Bar, Toasted Whole Wheat Bread. Dinner: Whole Wheat Bread, Nalley Original Chili Con Carne with Beans. Snacks/Other: Rum (90 Proof), Beer, Kellogg's Nutri-Grain Cereal Bar - Strawberry, McVities Bourbon Biscuit, Crisps. more...
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losing 3.9 lb a week
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