suedetermined's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1738 kcal Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.   Breakfast: Post Shreddies. Lunch: Toasted Whole Wheat Bread, Hershey's Milk Chocolate Bar. Dinner: Whole Wheat Bread, Nalley Original Chili Con Carne with Beans. Snacks/Other: McVities Bourbon Biscuit, Crisps, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Rum (90 Proof), Beer. more...
on diet suedetermined's own diet   losing 3.9 lb a week

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debvee recorded a Weigh In at 138.2 lb.
raneezy added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
tj109 recorded a Weigh In at 168.0 lb.
harriduke recorded a Weigh In at 243.0 lb.
JASivak recorded a Weigh In at 173.2 lb.
joc85 supported evomom's Journal Entry.
e20561 recorded a Journal Entry and a Weigh In at 163.0 lb.
mickfan1 recorded a Weigh In at 161.2 lb.