suedetermined's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1738 kcal Fat: 50.88g | Prot: 55.05g | Carb: 238.00g.   Breakfast: Post Shreddies. Lunch: Toasted Whole Wheat Bread, Hershey's Milk Chocolate Bar. Dinner: Nalley Original Chili Con Carne with Beans, Whole Wheat Bread. Snacks/Other: Crisps, McVities Bourbon Biscuit, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Beer, Rum (90 Proof). more...
on diet suedetermined's own diet   losing 3.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suedetermined's weight history


suedetermined's Recent Activity

suedetermined's Own Activity

No recent activity.

suedetermined's Buddies

No recent activity.

Other Member Diet Recent Activity

bethinfriend commented on their Journal Entry.
lubirdanewman recorded a Weight Entry at 191.0 lb.
mariezzz commented on blondie-61's Journal Entry.
ocean gypsy updated their Exercise Diary.
Pixy17 recorded a Weight Entry at 151.0 lb.
teskandar updated their Food Diary.
Becca P and LindaLee14 are now buddies.
jeffschneekloth updated their Food Diary.