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Weighing couple of days early, want day off today, wisdom tooth out tomorrow, so no solids for couple of days.
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1166 kcal
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Fat: 47.24g | Prot: 36.22g | Carb: 153.21g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Lettuce, Onions, Cucumber (with Peel), Deli Sliced Ham, Whole Wheat Pita Bread. Dinner: Salt and Vinegar Crisps, Cheese Sandwich. Snacks/Other: Starbucks Double Chocolate Brownie Cookie, Chocolate Chip Cookies (Soft Type), Cheese Biscuit. more...
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2112 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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