Gabija's Journal, 28 February 2014

I am a stress eater. And it's not that easy to get done with it. Many years of stress eating can't be forgotten in a month or two. I felt very stressed yesterday all day long. In a result I ate twice as much as I normally ate those two months while slimming. And what's the worse - I didn't have anything healthy to grab and put in my mouth at home when I arrived. It was about midnight, when I ate up 1 chocolate candy and 1 (quite large) wafer :( Why I still had them at home??

157.9 lb Lost so far: 38.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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951 kcal

Fat: 13.38g | Prot: 40.48g | Carb: 27.03g.   Breakfast: American Cheese, Egg. Lunch: Mixed Salad Greens, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Red Table Wine. more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...