gareth1871's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
257.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2432 kcal Fat: 36.56g | Prot: 135.17g | Carb: 192.69g.   Breakfast: Precision Engineered Whey Protein Chocolate, Tesco Unsmoked Back Bacon Rashers, Bananas , Apples , Fried Egg . Lunch: Tuna in Water (Canned), Apples , Dill Cucumber Pickles , Haddock (Fish), Branston Pickle, Tesco Mushy Peas. Snacks/Other: Foster's Lager. more...
3892 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gareth1871's own diet



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
LazyEngineer recorded a Weigh In at 182.0 lb.
Sheyper recorded a Weigh In at 180.2 lb.
bri293 commented on Tulipgirl6's Journal Entry.
7888ek recorded a Weigh In at 226.0 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
TristanMW recorded a Weigh In at 142.0 lb.
RAE03 recorded a Weigh In at 148.0 lb.