gareth1871's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
257.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2432 kcal Fat: 36.56g | Prot: 135.17g | Carb: 192.69g.   Breakfast: Precision Engineered Whey Protein Chocolate, Tesco Unsmoked Back Bacon Rashers, Bananas , Apples , Fried Egg . Lunch: Tuna in Water (Canned), Apples , Branston Pickle, Haddock (Fish), Dill Cucumber Pickles , Tesco Mushy Peas. Snacks/Other: Foster's Lager. more...
3892 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gareth1871's own diet



gareth1871's weight history


gareth1871's Recent Activity

gareth1871's Own Activity

No recent activity.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Dalsha updated their Food Diary.
Nutricaro recorded a Weigh In at 186.0 lb.
gingin40 supported HCB's Journal Entry.
John10251 supported mars2kids's Journal Entry.
Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.