gareth1871's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
257.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2432 kcal Fat: 36.56g | Prot: 135.17g | Carb: 192.69g.   Breakfast: Fried Egg , Tesco Unsmoked Back Bacon Rashers, Bananas , Apples , Precision Engineered Whey Protein Chocolate. Lunch: Tuna in Water (Canned), Apples , Branston Pickle, Dill Cucumber Pickles , Tesco Mushy Peas, Haddock (Fish). Snacks/Other: Foster's Lager. more...
3892 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet gareth1871's own diet   losing 4.9 lb a week


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