Weigh In record (no journal entry) for 28 February 2014
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257.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2432 kcal
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Fat: 36.56g | Prot: 135.17g | Carb: 192.69g.
Breakfast: Precision Engineered Whey Protein Chocolate, Apples , Bananas , Tesco Unsmoked Back Bacon Rashers, Fried Egg . Lunch: Haddock (Fish), Tesco Mushy Peas, Dill Cucumber Pickles , Branston Pickle, Apples , Tuna in Water (Canned). Snacks/Other: Foster's Lager. more...
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3892 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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