gareth1871's Journal, 01 March 2014

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Weigh In record (no journal entry) for 01 March 2014

256.6 lb Lost so far: 2.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

1772 kcal

Fat: 66.18g | Prot: 60.37g | Carb: 230.90g. Breakfast: Tesco Pure Orange Juice, Alpen Alpen Original, Apples . Lunch: Wagamama Chilli Squid, Wagamama Gyoza, Wagamama Chicken Katsu Curry. Snacks/Other: Asda Custard Creams. more...

2835 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gareth1871's Journal, 01 March 2014

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