gareth1871's Journal, 27 February 2014

257.7 lb Lost so far: 1.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 73.87g | Prot: 212.98g | Carb: 183.36g.   Breakfast: Tesco Satsuma, Precision Engineered Whey Protein Chocolate, Bananas , Boiled Egg. Lunch: Broccoli, Fresh Ham, Onion Soup (with Equal Volume Water, Canned), Hummus , Mayonnaise , Apples , Tuna in Water (Canned), Boiled Egg, Precision Engineered Whey Protein Chocolate. Dinner: Cabbage, Tesco Chorizo, Oreo Cookie, Semi-Skimmed Milk, Precision Engineered Whey Protein Chocolate, Chicken Breast, Knorr Chicken Stock Pot, Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...

3903 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...