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Dropped my caloric intake to about 600 a day. Ran 2 miles last night. While I did not gain anything this morning, I am quite surprised that I cannot lose anything!
Diet Calendar Entries for 21 January 2011:
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2057 kcal
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Fat: 92.15g | Prot: 108.49g | Carb: 201.45g.
Breakfast: vault zero, Sausage Frittata. Lunch: coffee. Dinner: brussel sprouts, Brown Rice, Meat Loaf. Snacks/Other: whole milk, yellow cake, yogurt, dry roasted peanuts, America's Original Swiss Cake Rolls. more...
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3502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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 Comments
You aren't eating nearly enough. If you continue on this path, it will get more and more difficult. I know this is hard to believe, but you will lose weight much more steadily and also retain muscle and also lose more fat if you eat more. You should be eating a MINIMUM of 1200 calories a day. People disagree on a lot of diet things, but this one is pretty much agreed upon by all. At your current weight, you can eat a lot more than that and lose weight. 2000 calories a day of good healthy food would be the usual recommendation (worked for me, BTW) Why are you eating so little? It isn't working, so you definitely need to think about increasing your intake a lot.
21 Jan 11 by member: k8yk
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