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Today is my rest day from exercise, I used to not do that but now I think that I need it as does my body. Not that I didn't get any exercise running around the gym this morning playing games with my preschool class, lol.
Diet Calendar Entries for 27 February 2014:
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1689 kcal
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Fat: 58.86g | Prot: 68.08g | Carb: 222.69g.
Breakfast: Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Honey, Tillamook Medium Cheddar Cheese Sliced. Lunch: Almonds & Sea Salt in 55% Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Meat Loaf Made with Beef and Pork, Rhubarb Muffins. Dinner: Chocolate Chip Cookie, Clif Bar Builder's Bar - Cookies 'n Cream. Snacks/Other: IGA hot cocoa mix, Honeymaid Graham Crackers, Chobani Nonfat Blueberry Greek Yogurt. more...
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2455 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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 Comments
Depending on the exercise, you sometimes need to take a day off for recovery :) That's also what I'm trying to see right now (how much recovery is needed for each particular exercise I do). lol That's good cardio already :)
28 Feb 14 by member: euheide
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