Weigh In record (no journal entry) for 13 February 2009
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331.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2009:
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2258 kcal
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Fat: 81.35g | Prot: 79.28g | Carb: 299.20g.
Breakfast: Muffin, Whole Wheat Bread (Commercial), Egg (Whole), Cheddar Cheese. Dinner: American Cheese (Cold Pack), Light Butter (Stick with Salt), 4" Hamburger Buns, Ground Beef 4% Fat. Snacks/Other: Strawberry Shortcake, Ice Malt Beverage Bottled Beer, Kettle Corn 100 Calorie Pop, Potato Chips, Ice Cream Sandwich. more...
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4073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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