|
Having a hard time getting back on track after football season & Superbowl Sunday. Will give up candy during Lent (Mar.5-Apr.20)so we'll see how that helps.
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 February 2014:
|
1325 kcal
|
Fat: 50.40g | Prot: 63.93g | Carb: 153.11g.
Breakfast: Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fred Meyer Nonfat Greek Yogurt - Honey, Vegetable Spring Roll, Fred Meyer Nonfat Greek Yogurt - Honey. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Tartar Sauce, Ore-Ida Sweet Potato Fries, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Quaker Life Cereal - Original, Andes Mint Candies, Clementines. more...
|
|
2086 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickiT's weight history
|