MickiT's Journal, 18 April 2014

It's taken awhile but I'm back on track. Numbers should be dropping soon.

144.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 17.61g | Prot: 46.58g | Carb: 83.12g.   Breakfast: Dave's Killer Bread Good Seed Bread. Lunch: Hard-Boiled Egg, Tillamook Farmstead Greek Yogurt. Snacks/Other: Starbucks Nonfat Caffe Mocha (Grande). more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...