MickiT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 750 * 44%
fat: 16.00g
|
protein: 37.00g
|
carbs: 119.00g
- -
Wed 13th: 1519 * 89%
fat: 56.73g
|
protein: 59.53g
|
carbs: 199.66g
2019*  500
April 2015
Thu 16th: 907 * 53%
fat: 31.43g
|
protein: 46.18g
|
carbs: 115.22g
1654*  747
Wed 15th: 1535 * 90%
fat: 50.31g
|
protein: 89.64g
|
carbs: 190.62g
1842*  307
October 2014
Sun 26th: 150 * 9%
fat: 4.00g
|
protein: 4.00g
|
carbs: 26.00g
2114*  1964
Sat 25th: 1093 * 64%
fat: 30.15g
|
protein: 53.64g
|
carbs: 164.91g
2071*  978
Fri 24th: 785 * 46%
fat: 23.82g
|
protein: 56.72g
|
carbs: 91.07g
- -
August 2014
Fri 8th: 400 * 24%
fat: 5.50g
|
protein: 31.00g
|
carbs: 59.00g
1631*  1231
Thu 7th: 1242 * 73%
fat: 49.71g
|
protein: 52.78g
|
carbs: 151.37g
1591*  349
Wed 6th: 1779 * 105%
fat: 73.83g
|
protein: 84.54g
|
carbs: 199.62g
1591*  188
Tue 5th: 1967 * 116%
fat: 109.11g
|
protein: 80.68g
|
carbs: 194.09g
1631*  336
Mon 4th: 1880 * 111%
fat: 74.29g
|
protein: 93.04g
|
carbs: 212.66g
1591*  289
Sun 3rd: 2077 * 122%
fat: 72.00g
|
protein: 66.43g
|
carbs: 257.43g
1768*  309
Sat 2nd: 1613 * 95%
fat: 68.11g
|
protein: 77.10g
|
carbs: 179.67g
1991*  378
Fri 1st: 1549 * 91%
fat: 29.00g
|
protein: 69.97g
|
carbs: 186.34g
1591*  42
July 2014
Thu 31st: 1804 * 106%
fat: 65.05g
|
protein: 101.24g
|
carbs: 210.63g
1631*  173
Wed 30th: 1578 * 93%
fat: 53.36g
|
protein: 62.29g
|
carbs: 215.19g
1680*  102
Tue 29th: 1483 * 87%
fat: 54.45g
|
protein: 81.44g
|
carbs: 173.41g
2551*  1068
Mon 28th: 1547 * 91%
fat: 49.26g
|
protein: 88.81g
|
carbs: 194.73g
1631*  84
Sun 27th: 1553 * 91%
fat: 50.01g
|
protein: 46.24g
|
carbs: 201.41g
2033*  480

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