MickiT's Journal, 19 December 2013

Seahawks games and holiday parties are killing me--just trying to sustain.

142.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 61.23g | Prot: 77.93g | Carb: 211.06g.   Breakfast: Dave's Killer Bread Good Seed Bread. Lunch: Fred Meyer Nonfat Greek Yogurt - Honey, Taco Time Light Chicken Soft Taco. Dinner: Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Garlic Bread, Lasagna with Chicken or Turkey. Snacks/Other: Honeycrisp Apples, Hershey's Good & Plenty Licorice, Sugar Syrup or Caramel Coated Popcorn, Hershey's Peanut Butter Blossoms. more...

1608 kcal

Activities & Exercise: Stretching (yoga) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...