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I'm happy with myself for sticking with the plan yesterday. I got off work later than normal, but still got a 30 min. workout in before the family was begging for dinner. I also did squats every time I went in the bathroom at work, so I did 80 squats total. I don't know if that will do anything, but I'm going to keep doing it and at least it keeps my legs awake. :) I also ate reasonably yesterday. I did have chocolate in the afternoon, but it didn't undo my day.
Today I found out I have to stay late at work again, but hopefully I can still get a workout done after work. I planned for a longer one, but now will probably only get 30 mins. done. Oh well, at least something is better than nothing.
I've already planned out my food for the day and so far it looks okay, so hopefully no surprises thrown in. Whenever it's slow at work I tend to snack more. Hopefully, I can find something to keep me busy today. When I don't have stats to do or payroll to figure I'm just that person who greets people, answer phones, and holds down a chair. Ugh, it could be a long day. On the plus side it's almost Friday!!
Diet Calendar Entries for 27 February 2014:
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1252 kcal
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Fat: 31.46g | Prot: 83.39g | Carb: 164.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty, Hy-Vee Light English Muffins, Great Value Strawberry Jelly. Lunch: Di Lusso Chicken Club Salad (Small), Hellmann's Light Ranch Dressing. Dinner: Prego Traditional Spaghetti Sauce, Great Value Garlic Breadstick, Great Value 5-Cheese Square Ravioli, Trader Joe's Frozen Asparagus Spears. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Central Market Organics Oat & Honey Granola, Central Market Organics Oat & Honey Granola, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Dannon Light & Fit Greek - Strawberry, Grimmway Farms Baby Carrots. more...
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1947 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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