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So I guess it was menopausal water weight gain... That is a first for me. I can typically gain 2-3 pounds just from salt but not 6 pounds. I reflected on the weekend and although it was high in sodium (which I am seriously trying to quit and would love comments on how you have been able to ditch the salty stuff) I felt like it would have been that time of month if I still had that time of month. I lost the water weight just as quickly as I gained it so I guess the bananas and salad were not the true culprits, just my body in some crazy way trying to protect itself. Dunno what it was thinking but I feel better and I'm back on track.
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143.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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935 kcal
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Fat: 30.68g | Prot: 55.35g | Carb: 113.62g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Now Foods Whole Psyllium Husks, Trader Joe's Organic Raw Almonds, Turmeric (Ground), Cinnamon, Jarrow Formulas Iso-Rich Soy, Banana, Spectrum Chia Seeds. Lunch: Trader Joe's Organic Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Pineapple Tidbits. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market Nutritional Yeast, Earth's Pride Organics Baby-Cut Carrots, Kroger Frozen Cauliflower. more...
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losing 15.4 lb a week
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