Weigh In record (no journal entry) for 27 February 2014
|
173.5 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
1380 kcal
|
Fat: 73.16g | Prot: 164.09g | Carb: 38.35g.
Breakfast: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Castanhas-do-Pará. Dinner: Philadelphia Cream Cheese Light, Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC. more...
|
|
2440 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo_Martins's weight history
|