Weigh In record (no journal entry) for 28 February 2014
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1380 kcal
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Fat: 73.16g | Prot: 164.09g | Carb: 38.35g.
Breakfast: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Castanhas-do-Pará. Dinner: Philadelphia Cream Cheese Light, Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC. more...
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2160 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 3.1 lb a week
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