Gustavo_Martins's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
173.3 lb Lost so far: 11.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2014:
1505 kcal Fat: 98.22g | Prot: 138.81g | Carb: 42.16g.   Breakfast: Vitafor Vitafor Glutamax, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Max Titanium Max Titanium Cafeina, Suco de 2 Limões, Frango Grelhado GC, Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream. Lunch: Castanhas-do-Pará, Tilapia GC, Batata Doce GC, Suco Limão GC, Azeite GC, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor MTC. Dinner: Ovo Cozido, Philadelphia Cream Cheese Light, Optimum Nutrition Gold Standard Cookies e Cream, Clara de Ovo. more...
2437 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
on diet Gustavo_Martins's own diet   losing 6.2 lb a week



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