Weigh In record (no journal entry) for 21 January 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3903 kcal
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Fat: 124.61g | Prot: 93.61g | Carb: 408.30g.
Breakfast: creamer vanilla coffee mate, coffee, lebkuchen. Lunch: pear, stackers, baked ham, pretzel 100, mustard, swiss cheese, wheat bread. Dinner: gazebo room, green papper, grape tomatoes, cucumber, Baby Carrots, spring salad, pizza half and half. Snacks/Other: ginger ale, chocolate covered oreo, Chicken Burritos, cashews sea salt, Jagz, reeses peanut butter cup, summer squash, horseradish sauce b l, dill dip, tootsie. more...
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3762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Shoveling - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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gaining 1.4 lb a week
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