Weigh In record (no journal entry) for 26 February 2014
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2418 kcal
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Fat: 59.26g | Prot: 87.90g | Carb: 431.83g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Coconut Oil, Tilapia (Fish), Korean local korean 100g radish kimchi, Potatoes (Flesh, Without Salt, Boiled). Dinner: Solgar Calcium Magnesium Citrate, Almonds, Lemon Juice, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Apples. Snacks/Other: Fat Free Oatmeal Cookie with Raisins, bulkfoods one Taffy, 8.3g black taffy, York Peppermint Pattie (Fun Size). more...
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losing 0.7 lb a week
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