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Began the Dash Diet Feb. 7, 2014, after having gained back up to 166.9. I have lost almost 4 lbs. in 2 weeks and 5 days. I think I'm on the right track, I hope.
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163.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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