gramsgarden's Journal, 26 February 2014

Began the Dash Diet Feb. 7, 2014, after having gained back up to 166.9. I have lost almost 4 lbs. in 2 weeks and 5 days. I think I'm on the right track, I hope.
163.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet gramsgarden's own diet   losing 0.1 lb a week



     
 

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gramsgarden recorded a Weigh In at 164.5 lb.

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