gramsgarden's Journal, 26 February 2014

Began the Dash Diet Feb. 7, 2014, after having gained back up to 166.9. I have lost almost 4 lbs. in 2 weeks and 5 days. I think I'm on the right track, I hope.
163.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet gramsgarden's own diet   losing 0.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gramsgarden's own diet



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

No recent activity.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 185.0 lb.
NandaHall recorded a Weigh In at 180.8 lb.
nazya93 recorded a Weigh In at 135.4 lb.
Frosty Heimdall supported Nikki0333's Journal Entry.
jarolemodel recorded a Weigh In at 162.0 lb.
Victoria_6 updated their Exercise Diary.
chasmash recorded a Weigh In at 287.6 lb.
stevencote supported grisbear's Journal Entry.