gramsgarden's Journal, 26 February 2014

Began the Dash Diet Feb. 7, 2014, after having gained back up to 166.9. I have lost almost 4 lbs. in 2 weeks and 5 days. I think I'm on the right track, I hope.
163.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet gramsgarden's own diet   losing 0.1 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gramsgarden's own diet

gramsgarden's weight history

gramsgarden's Recent Activity

gramsgarden's Own Activity

No recent activity.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani recorded a Journal Entry.
sunnykate updated their Exercise Diary.
durka recorded a Weigh In at 215.8 lb.
losinit1655 supported mysteryshopgirl's Weigh In.
Chrisdedman recorded a Weigh In at 187.6 lb.
wsl1946 recorded a Weigh In at 234.4 lb.
S0ckM0nk3yF0r3v3r supported KualityE's Journal Entry.
ieGod updated their Food Diary.