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Weight 242.2
Blood Sugar 179
Insulin 10R 30N
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242.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1253 kcal
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Fat: 60.47g | Prot: 43.18g | Carb: 145.16g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Kraft Double Cheddar Light 2% Shredded Cheese, All Whites 100% Liquid Egg Whites, Oscar Mayer Extra Lean Franks, Arnold 100% Whole Grain Sandwich Thins. Dinner: Marie's Yogurt Dressing - Parmesan Caesar, Great Value Romaine Lettuce, Hamburger (Single Patty). Snacks/Other: Lay's Wavy Original Potato Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies, Butter or Sugar Cookie, CVS Butter Popcorn. more...
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gaining 7.0 lb a week
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