Weigh In record (no journal entry) for 25 February 2014
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1899 kcal
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Fat: 101.70g | Prot: 89.66g | Carb: 160.76g.
Breakfast: Health Management Resources peanut butter crunch bar, Coffee, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: Poached Egg, Toasted Whole Wheat Bread. Dinner: Thin Crust Pizza with Meat, Davanni's Garlic Cheese Bread. Snacks/Other: Sargento String Cheese, Sargento Colby Jack Cheese Sticks. more...
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losing 3.5 lb a week
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