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I had to give myself a break from exercise yesterday I have a terrible cold and my muscles hurt so bad I just felt crappy all day. I also took my son back to the doctor to make sure he didn't have a secondary infection on top of the mono, but they said his high fever and other symptoms were part of the mono. I didn't have to eat like I did, but i think the stress of everything happening lately was just more than I could handle and I binged all afternoon. But I am determined to do this, so I will except the fact that I screwed up, had a bad day, and its time to get back on the horse before it gets too outta control. However this morning I feel worse cold wise than I did yesterday so if I can just manage to eat right I think I'll be doing pretty good. I hate being sick, it makes me feel so weak and I don't consider myself a weak person at all. If something needs to be done, I get it done and when i'm sick that seems so much harder. But I will prevail! This is just a minor set back and I know that I CAN DO THIS!!
Diet Calendar Entry for 12 February 2009:
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328 kcal
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Fat: 14.40g | Prot: 12.34g | Carb: 38.62g.
Breakfast: coffee. Lunch: tartar sauce , ketchup, vip tator nuggets, fisher boy fish sticks. more...
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