helenfrus's Journal, 25 February 2014

"+; +"

130.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 44.76g | Prot: 61.12g | Carb: 142.31g.   Breakfast: Milk (Nonfat), Simply balanced organic crunchy peanut butter, Frozen Guru Flour Free Waffles. Lunch: Eco Botanica Вафли С Семечками, granola lemon blue agave hail merry, Blackberries, food compant Blueberries crunchies, Kiwi Fruit, Strawberries, Kraft Cool Whip Sugar Free, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Honeycrisp Apples, Creative Snacks Co. Green Bean Chips, The Biggest Loser Celery Sticks, Wal-Mart Thick and Chunky Salsa - Mild, premium Mixed Nuts, Cabernet Sauvignon Wine, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Starbucks Iced Skinny Mocha (Grande). more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...