Weigh In record (no journal entry) for 24 February 2014
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1555 kcal
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Fat: 40.91g | Prot: 52.34g | Carb: 113.43g.
Breakfast: Malt-O-Meal Golden Puffs, Save-A-Lot Fat Free Skim Milk. Lunch: Publix Fat Free Light Wildberry Crumb Cake Yogurt, Troyer Pot roasted Meat & Rice. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can), Coffee with Sugar. more...
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losing 0.6 lb a week
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JT Royer's weight history
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