Weigh In record (no journal entry) for 02 March 2014
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235.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1595 kcal
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Fat: 49.00g | Prot: 70.50g | Carb: 155.00g.
Breakfast: Save-A-Lot Fat Free Skim Milk, Malt-O-Meal Golden Puffs. Lunch: Jif Creamy Peanut Butter, Dutch Country Whole Wheat Bread, Save-A-Lot Fat Free Skim Milk. Dinner: Planters Dry Roasted Peanuts, Save-A-Lot Fat Free Skim Milk, Troyer Chicken Cacciatore 2-14. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dr. Pepper Dr. Pepper Ten (Can), Jack Link's Original Beef Jerky. more...
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losing 2.1 lb a week
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