JT Royer's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
235.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2014:
1595 kcal Fat: 49.00g | Prot: 70.50g | Carb: 155.00g.   Breakfast: Save-A-Lot Fat Free Skim Milk, Malt-O-Meal Golden Puffs. Lunch: Jif Creamy Peanut Butter, Dutch Country Whole Wheat Bread, Save-A-Lot Fat Free Skim Milk. Dinner: Planters Dry Roasted Peanuts, Save-A-Lot Fat Free Skim Milk, Troyer Chicken Cacciatore 2-14. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dr. Pepper Dr. Pepper Ten (Can), Jack Link's Original Beef Jerky. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JT Royer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.