Weigh In record (no journal entry) for 14 February 2014
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237.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1016 kcal
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Fat: 24.23g | Prot: 42.26g | Carb: 100.68g.
Breakfast: Save-A-Lot Fat Free Skim Milk, Malt-O-Meal Golden Puffs. Lunch: Publix Fat Free Light Peach Mango Passionfruit Yogurt, Scallop Potatoes & Ham. Dinner: Tombstone Original Canadian Style Bacon Pizza, Ham & Broccoli Quiche. Snacks/Other: Frigo Cheese Heads Original String Cheese, Venison/Deer Jerky, Dr. Pepper Dr. Pepper Ten (Can), Coffee with Sugar. more...
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losing 1.4 lb a week
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