JT Royer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 941 * 39%
fat: 24.90g
|
protein: 36.28g
|
carbs: 155.35g
- -
Fri 6th: 875 * 36%
fat: 35.53g
|
protein: 33.50g
|
carbs: 137.58g
- -
Thu 5th: 1814 * 76%
fat: 42.86g
|
protein: 59.45g
|
carbs: 318.40g
- -
Wed 4th: 1452 * 60%
fat: 9.37g
|
protein: 34.83g
|
carbs: 127.13g
- -
Tue 3rd: 1489 * 62%
fat: 38.84g
|
protein: 59.38g
|
carbs: 117.61g
- -
April 2014
Fri 11th: 653 * 27%
fat: 5.80g
|
protein: 32.25g
|
carbs: 102.95g
- -
Thu 10th: 1154 * 48%
fat: 33.19g
|
protein: 20.86g
|
carbs: 110.60g
- -
Wed 9th: 1408 * 59%
fat: 60.80g
|
protein: 56.25g
|
carbs: 154.95g
- -
Tue 8th: 875 * 36%
fat: 14.32g
|
protein: 36.22g
|
carbs: 134.62g
- -
Fri 4th: 1302 * 54%
fat: 54.91g
|
protein: 41.50g
|
carbs: 158.65g
- -
Thu 3rd: 2196 * 92%
fat: 88.19g
|
protein: 36.11g
|
carbs: 181.35g
- -
Wed 2nd: 2120 * 88%
fat: 98.08g
|
protein: 77.85g
|
carbs: 264.63g
- -
Tue 1st: 2268 * 94%
fat: 127.15g
|
protein: 77.58g
|
carbs: 164.56g
- -
March 2014
Mon 31st: 1723 * 72%
fat: 93.03g
|
protein: 51.50g
|
carbs: 147.08g
- -
Sun 30th: 1510 * 63%
fat: 57.65g
|
protein: 57.65g
|
carbs: 160.65g
- -
Sat 29th: 961 * 40%
fat: 31.73g
|
protein: 40.01g
|
carbs: 100.82g
- -
Fri 28th: 1471 * 61%
fat: 19.47g
|
protein: 35.47g
|
carbs: 164.65g
- -
Thu 27th: 1239 * 52%
fat: 58.19g
|
protein: 21.86g
|
carbs: 139.10g
- -
Wed 26th: 1779 * 74%
fat: 59.46g
|
protein: 33.99g
|
carbs: 124.98g
- -
Tue 25th: 1692 * 70%
fat: 78.04g
|
protein: 41.22g
|
carbs: 204.96g
- -

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