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VLCD # 11. Still have TOM around (day 9)..... OMG. But I lost 1.2 pounds today!!!!
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157.6 lb
Lost so far: 63.2 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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367 kcal
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Fat: 8.78g | Prot: 39.54g | Carb: 33.87g.
Lunch: Red Tomatoes, breakfast turkey sausage. Dinner: grissini, onion, crab. Snacks/Other: Fuji Apples. more...
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losing 8.4 lb a week
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 Comments
wow what a great job you've done..Good for you..
20 Jan 11 by member: thecoach
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