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VLCD # 12. Still have TOM around..... day 11. WTF!!!!
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157.2 lb
Lost so far: 63.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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444 kcal
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Fat: 9.01g | Prot: 49.60g | Carb: 42.39g.
Lunch: breakfast turkey sausage, Red Tomatoes. Dinner: ground buffalo, ketchup, onion, romaine lettuce, spicy mustard. Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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