| July 2013 |
| Mon 29th: |
518 *
|
23%
|
fat: 12.17g |
| |
protein: 46.65g |
| |
carbs: 52.47g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
460 *
|
20%
|
fat: 14.50g |
| |
protein: 23.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| October 2012 |
| Sun 14th: |
1427 *
|
62%
|
fat: 49.59g |
| |
protein: 65.67g |
| |
carbs: 171.99g |
|
-
|
-
|
| Wed 10th: |
829 *
|
36%
|
fat: 24.07g |
| |
protein: 92.72g |
| |
carbs: 73.29g |
|
-
|
-
|
| Mon 8th: |
714 *
|
31%
|
fat: 26.61g |
| |
protein: 62.38g |
| |
carbs: 56.94g |
|
-
|
-
|
| Sun 7th: |
946
|
41%
|
fat: 42.08g |
| |
protein: 78.81g |
| |
carbs: 66.33g |
|
-
|
-
|
| Fri 5th: |
690 *
|
30%
|
fat: 24.92g |
| |
protein: 75.82g |
| |
carbs: 42.05g |
|
-
|
-
|
| Thu 4th: |
826 *
|
36%
|
fat: 25.57g |
| |
protein: 63.69g |
| |
carbs: 79.53g |
|
-
|
-
|
| Wed 3rd: |
844 *
|
37%
|
fat: 27.70g |
| |
protein: 89.06g |
| |
carbs: 63.76g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
685 *
|
30%
|
fat: 30.60g |
| |
protein: 59.95g |
| |
carbs: 33.15g |
|
-
|
-
|
| Sat 29th: |
753
|
33%
|
fat: 21.62g |
| |
protein: 87.92g |
| |
carbs: 58.51g |
|
-
|
-
|
| Fri 28th: |
788 *
|
34%
|
fat: 29.41g |
| |
protein: 85.45g |
| |
carbs: 47.31g |
|
-
|
-
|
| Thu 27th: |
778 *
|
34%
|
fat: 16.55g |
| |
protein: 87.88g |
| |
carbs: 68.70g |
|
-
|
-
|
| Wed 26th: |
805 *
|
35%
|
fat: 23.34g |
| |
protein: 91.36g |
| |
carbs: 59.80g |
|
-
|
-
|
| Tue 25th: |
703 *
|
31%
|
fat: 22.94g |
| |
protein: 94.37g |
| |
carbs: 36.30g |
|
-
|
-
|
| Sun 23rd: |
812 *
|
35%
|
fat: 20.28g |
| |
protein: 84.24g |
| |
carbs: 73.08g |
|
-
|
-
|
| Sat 22nd: |
407 *
|
18%
|
fat: 6.42g |
| |
protein: 50.14g |
| |
carbs: 39.81g |
|
-
|
-
|
| Fri 21st: |
738 *
|
32%
|
fat: 19.26g |
| |
protein: 71.67g |
| |
carbs: 78.65g |
|
-
|
-
|
| Wed 19th: |
953 *
|
41%
|
fat: 39.82g |
| |
protein: 77.85g |
| |
carbs: 75.47g |
|
-
|
-
|
| Sun 16th: |
805 *
|
35%
|
fat: 40.30g |
| |
protein: 60.63g |
| |
carbs: 47.87g |
|
-
|
-
|
