Weigh In record (no journal entry) for 20 January 2011
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239.5 lb
Lost so far: 2.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1838 kcal
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Fat: 62.38g | Prot: 93.01g | Carb: 226.47g.
Breakfast: Special K, 1% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bread & Butter Pickles, Sweet Gherkins, Lettuce, Red Onions, Tomatoes, Swiss Cheese, Whole Wheat Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Fried Egg, English Muffin, Light & Fit Yogurt. Snacks/Other: Homestyle Microwave Popcorn, High Life Beer, Bananas. more...
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2892 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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