Weigh In record (no journal entry) for 19 January 2011
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240.7 lb
Lost so far: 1.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1754 kcal
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Fat: 56.53g | Prot: 88.79g | Carb: 185.40g.
Breakfast: 1% Fat Milk, Special K. Lunch: Milk (Nonfat), Tortilla Corn Chips, Classic Guacamole, Burrito with Chicken, Beans and Cheese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Carrots, Soy Sauce. Snacks/Other: High Life Light Beer, 100% White Corn Bite Size Tortilla Chips, Chunky Salsa, Guacamole. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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