Weigh In record (no journal entry) for 21 January 2011
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239.5 lb
Lost so far: 2.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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3523 kcal
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Fat: 111.59g | Prot: 145.41g | Carb: 381.11g.
Breakfast: Clif Bar - Maple Nut, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Bread & Butter Pickles, Sweet Gherkins, Swiss Cheese , Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Macaroni or Noodles with Cheese, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Martini (From Recipe), High Life Beer. Snacks/Other: Light & Fit Yogurt, Bananas, Beef Jerky. more...
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3217 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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