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Ok. So I don't want to obsess about weight. But I do need to get a handle on eating well. Fast food and cafeteria pizza 2-3 lunches a week is not balanced.
Tracking again. Gonna try and go a few weeks. I can have as much as I want, but I need to know what I'm doing.
Training, also, so Eat The Food.
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2014:
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2140 kcal
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Fat: 82.14g | Prot: 72.64g | Carb: 284.95g.
Breakfast: Milk (Nonfat), Bananas, Kroger Natural Creamy Peanut Butter, Bob's Red Mill Steel Cut Oatmeal, Sugar, Honey. Lunch: Boiled Egg, Scallions or Spring Onions, Kraft Sandwich Shop Mayo Hot & Spicy, Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Baby Spinach, Sweet Red Peppers. Dinner: Rice Select Whole Wheat Pearl Couscous, Onions, Sweet Red Peppers, Mushrooms, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Johnsonville Sweet Italian Sausage. Snacks/Other: Girl Scout Cookies Thin Mints, Balance Bar Gold Chocolate Peanut Butter. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour and 10 minutes, Standing - 3 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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