LMJ114's Journal, 20 January 2011

139.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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956 kcal

Fat: 7.44g | Prot: 59.88g | Carb: 162.31g.   Breakfast: strawberries, 0% Fat Greek Yogurt - Blueberry. Lunch: grapefruit, Turkey Breast Meat. Dinner: spaghetti sauce, Spaghetti. Snacks/Other: oatmeal, Greek Yogurt - Strawberry, celery. more...

1674 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...