karl4hand's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
231.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
2275 kcal Fat: 174.61g | Prot: 142.75g | Carb: 42.80g.   Breakfast: Cheddar Cheese, Cheddar Cheese, Fresh Pork Sausage. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cheddar Cheese, Johnsonville Sausage Patty. Dinner: Burger King Whopper Sandwich (No Bun). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Sargento Pepper Jack Cheese Sticks. more...
gaining 0.8 lb a week

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