Missychick21's Journal, 24 February 2014

I won't even get into all the craziness of this week but I can say I am not surprised about the gain. I still consider last night a win since I got a brownie dessert after dinner last night but only ate like 1/3 of it. Instead of forcing the rest down even though I was full I just left it. I didn't even bring it home! Also, still no soda. I need to try to get to just water and no Raspberry tea but at least it is still better than soda :) Now I have my birthday coming in 12 days...wish me luck on not overindulging on too many goodies.
242.4 lb Lost so far: 7.6 lb.    Still to go: 112.4 lb.    Diet followed poorly.

Diet Calendar Entry for 24 February 2014:
505 kcal Fat: 11.00g | Prot: 18.00g | Carb: 91.00g.   Breakfast: Western Bagel Alternative Bagel - Sweet Wheat, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. Lunch: Nabisco Premium Saltine Crackers Original. Snacks/Other: Spring Valley Vitamin C Gummie, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Omega 3 Fish Oil. more...
on diet Missychick21's own diet   gaining 3.0 lb a week

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