Weigh In record (no journal entry) for 04 February 2014
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2580 kcal
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Fat: 85.27g | Prot: 89.40g | Carb: 375.91g.
Breakfast: Silk Pure Almond Light almond milk, Bananas, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Cream (Half & Half), Coffee. Lunch: Coffee, Cream (Half & Half), Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Artisan Fresh French Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ice Cream, Pear Cobbler, M&M's Almond M&M's. more...
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2610 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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